Your risk of heart disease by foods

Many people who consider themselves healthy. Be careful not to eat. And do not find time to exercise, the risk of the disease without knowing it by heart, it can happen without our knowing it. Current statistics of deaths by heart disease is higher second cancer. And are likely to be found in younger people down. Cause of heart disease is also the number one factor that should not be overlooked is that many food. Today we will recommend which foods increase the risk of heart disease. For those who are at risk of heart disease.

• Foods high in fat or lean meats such as pork, beef, stick to it. Machine animal, fish, oysters, egg yolk and milk. 
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• Candy, especially cholesterol-rich egg yolks, sugar, milk Doonghiib Golden Ball as the form of cakes and desserts like mango sticky rice. Rice durian. Rice Custard Ladcheag Plakrim turtle eggs etc. 
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• Free Fast Food. Even with vegetables, but not enough to meet the body's needs. But a lot of fat to flour and salt. 
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• Salty and not suitable for patients with heart failure. Because the swelling racers to avoid salty food. Reduce the use of condiments such as shrimp paste, fish sauce, the soy sauce, oyster sauce, salt, miso soup cubes into bottom fermented foods and canned foods. Cooked with dried salted fish. 
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• Alcohol. The heart muscle and can cause heart failure. The drinks, tea, coffee, cocoa drink. It stimulates the heart to work harder to increase.

The 5 types of healthy foods yourself. And should find time to exercise. Although the holidays can also be. But I also never rest even once, so we should have a break. Strengthen the body and mind to be strong to fight the future. Heart disease, it is far enough away from us.

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