How to eat healthy food every day

Healthy food is regarded as the most important thing that we must keep. Food for the body, we can live and work in everyday life. But the food is healthy. We need to choose foods with benefits. To keep your body healthy, such as the World Health Organization said. Most Japanese people live longer. Amnesia minimum. And not Japanese breast cancer. Rectal cancer, colon cancer, obesity and even less with each other. The main trick is that his attitude towards food. As well as how to cook and eat. Which is also the healthiest way to eat well. It also helps to have an unwanted surplus with me.

Fed basis. Japanese people will eat fish, soy, rice, vegetables, fruit and tea in one hand of the Japanese will have one piece of grilled fish, rice, 1 cup of vegetable broths, cooked 1 cup fruit for dessert. And 1 cup of hot green tea.

Eat only 80%. Technique is not serving the healthy food to the full. A large serving pieces. Each dish is served on its own. Everything is beautiful and exquisite. And it is a technique. Eat slowly to absorb the flavors in every word.

Fresh is best. Healthy food is not cooked through so much emphasis on steamed, grilled, boiled or pan fried quickly with high heat. This will help maintain the nutrients it has. His emphasis on cooking and the beautiful color and natural flavor, just a little bit here.

Eat rice every meal. Even breakfast. Japanese housewife is known as the queen of breakfast. It will not serve pancakes, bacon, bread, cheese, eggs for breakfast for the family. The Japanese breakfast is rice 1 cup soup broths with tofu and seaweed, fish or eggs.

Attitude towards healthy food. The health and diversity of food. Feeding study in 200 elderly Japanese discovered that in one week, more than 100 different foods as opposed to Westerners who eat well and just 30.

If you want to eat the main course such as this to be used on a daily basis. So that our body gets the nutrients fully. And not have to bear the excess fat that often occur with excessive eating. Therefore, if we choose to eat food. Do not eat fried food, alcohol will destroy your health, it allows us to continue to maintain a long life.

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